A healthy body helps support a lifetime of energy and vitality and can aid in preventing the accelerated onset of many degenerative diseases. Managing weight and healthy body composition is primarily a matter of expending more calories than we consume. It sounds simple, but is something many struggle with.
These changes are crucial in helping individuals achieve their goals and make the lifestyle changes necessary to not only succeed, but maintain success.
1. Changing your attitude
2. Exercising
3. Resting and managing stress
4. Improving your diet
5. Reducing your toxic load
We’ll look at each of these areas, and how Essential Oils can help, in this Class.
QUESTION – WHICH CHANGE DO YOU SEE AS THE MOST DIFFICULT TO MAINTAIN? WHY?
